About Our Gym
Experience You Can Trust
You’ll train with experienced coaches who are here to help you feel confident and supported. We’ve spent years working with people at all levels who want to get stronger, move better, and feel good in their bodies. At Reps 2 Results Fitness in Plainville, CT, we’ll listen to what you’re looking for and help you get there.
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Coaching
Equipment
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Founder of Reps 2 Results Fitness
I am the Owner and founder of Reps 2 Results Fitness, a master personal trainer and transformation coach who is extremely passionate about getting my clients into the best possible shape they can be. I have been a trainer for 15 years and have worked mainly with women but also athletes, weight loss clients and First Responders.
I can offer empathy to clients that other coaches cannot, because I have journeyed through weight loss and physical transformation myself. I have played multiple sports and still actively do. Unlike the non traditional small group method that most coaches and trainers utilize, I offer 1 on 1 personal training as my main focal point, because I am aware of the inherent power that personal Customized workouts hold, and the positive way it has changed lives. I however offer small group and online training as well. I tailor my personal training approach for women clients by focusing on building strength and confidence through exercises that prioritize functional movements and emphasize empowerment, setting a unique and effective path towards their fitness goals. I help athletes reduce mental barriers to peak performance and help them to play their best game ever.
I am nutrition certified, and apply an all-inclusive approach to help people through weight loss, lifestyle changes, strength and conditioning, and sport performance. Why work with me? I believe passion trumps a lot of other qualities, and I am extremely passionate about helping people improve their lives. I have always had a desire to see people achieve their best, and to give them an outlet for positive change. I will treat you with the utmost respect while pushing you towards significant results in a short period of time, but in the safest way possible. I will never compromise your safety for results. I will create a tailor-made health, nutrition and exercise program for you, one that will take into account your past, your schedule, and your ultimate goals. Services I offer My personalized services include: Specialized women focused strength and weight loss programs Fitness 4 First Responders Youth Fitness Functional training Online Training and Nutrition coaching Small Group Training 1 On 1 Training.
Coaches Who Know What They’re Doing
Our Coaching Team
The coaches at Reps 2 Results Fitness bring a mix of deep training knowledge and real-world experience. From strength to conditioning, every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!
Kat Drechsler
Hey everyone! I’m Kat Drechsler, a personal trainer here at Reps 2 Results in Plainville, CT! I’ve been an athlete my whole life! I spent 14 years as a competitive gymnast and later transitioned into Acrobatics & Tumbling at the collegiate level.
This NCAA sport, created by women for women, taught me the value of strength, resilience, and growth; both physically and mentally. Now, I bring that same mindset into my work as a personal trainer. My mission is simple: to help you become the strongest, healthiest version of yourself, inside and out. Whether you’re new to fitness or looking to level up your routine, I’m here to empower and support you every step of the way.
Premium Equipment
At Reps 2 Results Fitness, we’ve built a facility designed to deliver results with top-tier equipment. Outfitted with Rep Fitness strength gear and exclusive specialty machines you won’t see in most gyms, we give our members every tool they need to succeed.
Strength Equipment – Rep Fitness racks.
Functional and Cardio Equipment – Turf, Sleds, Battle Ropes, Slam Balls.
Mobility and Recovery – We offer compression therapy free to every client, foam rollers massage guns, resistance bands dynamic warm up area.
Facility Perks
A private training facility focused on women, youth, and first responders. No contracts, no memberships-just elite equipment and private training access.
Our locker rooms are clean and fully equipped with showers and hydration stations. Women’s bathroom is fully equipped with free women products in each stall.
We offer free InBody scans to all clients.
Member Perks – You’ll have access to free Wi-Fi, lounge space, and a welcoming community that keeps the energy high.
Proudly focused on women’s fitness, our studio offers the perks and atmosphere you’ll love.”
